Applied Sport Psychology

Applied Sport Psychology

Applied sport psychology involves facilitating the development of mental and emotional skills, techniques, attitudes, perspectives, and processes that lead to performance enhancement and positive personal development.

What we do

CSPA Professional Members are Certified Mental Performance Consultants who work with athletes and coaches to assist them in achieving many of the following objectives:

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Reach their performance potential in sport and/or other aspects of life

Regulate arousal, stress, and/or emotions

Improve confidence, motivation, and concentration

Manage time effectively

Mentally plan for training and competitions

Create and maintain positive environments

Improve communication skills

Learn specific performance enhancement techniques (e.g. imagery, goal-setting)

Improve recovery and regeneration

Debrief and evaluate performance or programs

Improve decisions making processes

Rehabilitate from an injury

Make a positive transition from sport

OPTIMAL PERFORMANCE, WELL-BEING, AND GROWTH

CANADIAN SPORT PSYCHOLOGY ASSOCIATION

Applied Sport Psychology

What we do

CSPA Professional Members are Certified Mental Performance Consultants who work with athletes and coaches to assist them in achieving many of the following objectives: